“After my first meditation with Zoe I couldn't help but notice the striking difference in my mind and body; I felt lighter, more awake, and my anxieties had dissipated. Every class since then has left me feeling similarly. I always leave feeling like I've learned more about myself and created space in my body. My shoulders more relaxed, my head held higher, my breathing slowed and my mind focussed. Regardless of the day or world's events, Zoe’s classes are always welcoming and judgement and expectation free. I appreciate that she encourages everyone to do what feels best for them no matter the pose.”

                                                                                                                                   -3 year student of Zoe’s